|
OK True confession time. I was doing not badly, and then Christmas came along and brought with it my addiction to sugar :( So, it's back to the drawing board. I think I will set up another No food after 8 pm challenge. That seemed to work for me.
Also trying to as gluten free as I can, to drink more water (although I'm pretty good at that already), and to cut out the refined sugar as much as possible. I walked further today than I have in a long time...and am not too sore. Thank you God for that mercy.
Keep plugging along. Together we can make it!
|
85,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Fraco .
|
|
1342 kcal
|
Líp: 46,56g | Prot: 73,49g | Carbs : 167,55g.
Pequeno Almoço: Great Value Sliced Almonds, Raspberries, Blueberries, Spring Valley Cold-Milled Organic Ground Flax Seeds, Spectrum Ground Chia Seeds, Rocky Mountain Grain Products Hemp Hearts, Oatmeal. Almoço: Starbucks Morning Glory Muffin, Coffee with Milk. Jantar: Grapes, Schneider's Fat Free Cooked Ham, Banana, Cocoa Powder (Unsweetened), Milk (1% Lowfat with Added Vitamin A), Genuine Health Vegan Proteins+, veshi's Sweets gluten free breakfast bread, Dole Colorful Coleslaw. Snacks/Outros: Black Diamond Light Cheddar Cheese Sliced, Coca-Cola Diet Coke Caffeine Free (Can). mais...
|
A Ganhar 1,1 kg por Semana
|