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Early 2014 Confession:
I was a VERY BAD boy the past two days... and haven't had access to my work gym for 1.5 weeks. It's no wonder I'm going in the wrong direction! Sigh... Going back to the gym today... back to journaling today... back to tracking my intake today... Back to a healthy lifestyle today... wish me luck!
Happy 2014 my FS BUDDIES!
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2001 kcal
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Líp: 115,15g | Prot: 108,48g | Carbs : 121,67g.
Pequeno Almoço: Provolone Cheese, Coffee, Scrambled Egg. Almoço: Publix Fried Chicken Tenders, Ranch Salad Dressing, Master Choice Baby Carrots. Jantar: Great Value Rasberry Vinaigrette, Green Olives, Black Olives, Cottage Cheese, Lettuce, Skyline Chili 3-Way Chili Spaghetti (Regular). Snacks/Outros: Tootsie Roll Tootsie Roll (Midgees). mais...
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3946 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 10 minutos, Elliptical - 45 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Estar Sentado - 20 minutos, Dormir - 7 horas e 30 minutos, Trabalho de Escritório - 9 horas e 25 minutos, em Pé - 15 minutos, Descansar - 3 horas e 5 minutos, Conduzir - 1 hora. mais...
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 Comentários
You are forgiven lol :-) Good luck my friend, you can do this!
02 jan 14 por membro: Annabelle3117
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Good luck. You can do it :)
02 jan 14 por membro: alexzwk
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Best of luck!! I just started the gym again yesterday and felt great after my workout. Just keep positve and remember your goal
03 jan 14 por membro: Brisk of Sunshine
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Thanks Sunshine... On the elliptical now for my 60 min workout... 30 mins down..30 to go ;). Good luck with your workouts! "I got your back". :)
03 jan 14 por membro: millerm40
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Best of luck to you and to all of us! Great job getting out there and in this weather. Do you really have that Let It Snow profile pic? Haha. You are a better guy than me. Lol
04 jan 14 por membro: Helewis
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