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Found some motivation today....walked on the treadmill for 45 minutes, still counting calories and thankfully not too hungry. Saw a segment on TODAY that if you sprinkle Chia seeds on your food, it will fill you up faster. They are full of fiber. I need to try that...if anyone else has had experiences w/that let me know how it has worked for you! Good luck everyone.
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1669 kcal
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Líp: 74,63g | Prot: 121,49g | Carbs : 124,36g.
Pequeno Almoço: 2% Fat Milk, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Cheddar Cheese, Eggland's Best Large Grade A Eggs. Almoço: Great Midwest Garlic & Dill Cheddar Cheese, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Lemon Grass Noodle Soup Bowl. Jantar: Hellmann's Light Mayonnaise, Tuna in Water (Canned). Snacks/Outros: Peter Pan Honey Roasted Creamy Peanut Butter, Nabisco Triscuit Dill, Sea Salt & Olive Oil. mais...
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2506 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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 Comentários
I use chia seeds but I have not noticed or monitored a change in my level of hunger after consuming them. I'll see what happens the next time I add them to my oatmeal.
04 jan 14 por membro: ChicaLean
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I add them to my yogurt. The add no flavor but a nice crunch...also gets stuck in my teeth. I try to drink extra water to help the plump up. I feel full longer.
04 jan 14 por membro: hireed
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I need to start my exercise routine. I've been starving all day--LOL. I keep eating celery and carrots. That has to be better than what I was eating, right? I haven't had any experience with Chia seeds. I'm trying to find foods high in Iodine (or maybe a powder from an nutrition store). I have a thyroid problem and I'm wondering if this would help. I'd love to hear about the Chia seeds. Let me know if they work!
04 jan 14 por membro: Jillzee00
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Great job on the workout! I have never hear of Chia seeds, I may need to try them one day. Thanks for the info! :)
04 jan 14 por membro: Sphinxy
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06 jan 14 por membro: 1Fat2Fit
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