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I actually started this diet on January 2nd. I just found this site and I'm hoping this is as good as the site at work! I was very successful last year and I know I can do this again--forever!
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688 kcal
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Líp: 2,23g | Prot: 33,56g | Carbs : 78,44g.
Pequeno Almoço: Dannon Light & Fit Yogurt - Pineapple Coconut. Almoço: Apples. Jantar: shrimp raw peeled, Steamfresh Fresh Frozen Vegetables. Snacks/Outros: Merlot Wine, Merlot Wine, Wegmans Peeled Baby Carrots, Hy-Vee Celery Sticks, Hy-Vee Celery Sticks, Wegmans Peeled Baby Carrots. mais...
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 Comentários
Jilzee - Congrats on the hard work 2013. As for the Fat Secret Site - much more fun losing with Buddies!
04 jan 14 por membro: BuffyBear
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Thank you Buffy Bear--I really like this site. I'm still learning how to use it. I'm trying to adjust my historical weight (Jan 2 and today's). I have to figure out how to use a lot of features on this site--LOL.
04 jan 14 por membro: Jillzee00
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Draglist--Thanks. I'm going to need it. This time it seems a little tougher. I had a co-worker that was really helping me last year and they no longer work at our company. I'm in the mindset to do this, though!
04 jan 14 por membro: Jillzee00
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Thank you. I plan on using this site quite a bit. This is actually better than the one I use at work. Support means so much!
04 jan 14 por membro: Jillzee00
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To change your weigh-ins, when on your home page click my weight history, then on the right hand side, under my diet, you should see a link called enter historical weight histories. That should let you change the weight. Umm, that was on fatsecert Canada, I know there are a few difference with it than the US version (like there are so many more recipes than on the Canadian one!), so I hope this helps!
Good luck!
04 jan 14 por membro: Sphinxy
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Histórico de Peso de Jillzee00
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