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Very happy. That drop is from a three day cleanse and one keto day. So four days. Pre Thanksgiving was 183 so I’m back and extra. Maybe I should find a way to keto Christmas
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82,4 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1541 kcal
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Líp: 82,56g | Prot: 65,00g | Carbs : 19,84g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil. Almoço: Planters Deluxe Mixed Nuts, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Sweet Onions , Celery. Jantar: Chicken Wing. Snacks/Outros: Michelob Ultra Light Beer, Crown Royal Canadian Whiskey (1 oz). mais...
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A Perder 12,7 kg por Semana
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