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Over Christmas/New Year's I blew it...too much chocolate,some big meals, etc. The last two days I have been getting back on track. and not eating after 7:00 pm. Hope it will show up on the scale.
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1561 kcal
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Líp: 69,54g | Prot: 95,41g | Carbs : 144,61g.
Pequeno Almoço: Bananas, body logix vegan protein, Milk (1% Lowfat with Added Vitamin A), Rocky Mountain Grain Products Hemp Hearts. Almoço: Coffee with Milk, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Home Fries, Egg. Jantar: Schneider's Fat Free Cooked Ham, Spectrum Organic Virgin Coconut Oil, Kraft Light Marble Cheese, Schar Gluten Free Classic White Bread, Grape Tomatoes, Bell Peppers, Taylor Farms Celery Sticks, Athenos Roasted Red Pepper Hummus. Snacks/Outros: Coca-Cola Diet Coke Caffeine Free (Can). mais...
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