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Very happy with my weigh-in this morning. Down 5.6 lbs since last Monday (especially with TOM in the mix too!). I know that pace won't continue but it's a motivating kick-start and shows that I can be disciplined and make a difference. I feel great about it. I'm not really thinking how far I am from my goal right now but just focusing on what I am doing day-to-day with the confidence that if I do that, my goal will come.
Hope everyone had a great weekend! Happy Monday!
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79,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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975 kcal
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Líp: 36,42g | Prot: 21,70g | Carbs : 146,01g.
Pequeno Almoço: orange, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Almoço: kraft fat free, cherry tomatos, lettuce, Boat Farms Strawberry Banana smoothie. Jantar: Sliced Zucchini, green beans, corn, canned tomatos, brown rice. Snacks/Outros: White Chocolate Macadamia Nut, Cheese Melts, Light Smooth Peanut Butter. mais...
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3023 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Treino em Circuito - 45 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Estar Sentado - 4 horas, Trabalho de Escritório - 8 horas, Dormir - 7 horas e 15 minutos, Descansar - 2 horas. mais...
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A Perder 1,9 kg por Semana
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