Jornal de apantoja, 06 jan 14

I felt out of the wagon. But I want to be on track again.
Goal for this year 63kg weigh body fat percentage =< 23%

74,6 kg Perdidos até agora: 0 kg .    Ainda faltam: 14,6 kg .    Dieta cumprida: Fraco .

---

1127 kcal

Líp: 29,65g | Prot: 67,74g | Carbs : 138,91g.   Pequeno Almoço: Jordans Frusli Juicy Red Barries, Coffee with Skim Milk. Almoço: Water (Bottled), Yellow Sweet Corn, Spring Onions, Tomatoes, Lettuce, John West Tuna Chunks in Brine. Jantar: Weight Watchers Chicken & Lemon Risotto, Tesco Micro Veg. Snacks/Outros: Nescafe Coffee with Semi-Skimmed Milk, Tesco Everyday Value Bourbon Creams, Sainsbury's Bourbon Creams, Costa Coffee Latte (Primo), Coca-Cola Diet Coca-Cola (Can). mais...