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Tomorrow is the scale reveal. Anyone else trying keto and feel like you are eating too much cheese? If cheese isn’t on my meal it is on a snack. It seems like everyday I’m cheezin. And I’m having trouble making myself eat avocado. Any suggestions on that?
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82,2 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1196 kcal
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Líp: 100,17g | Prot: 64,21g | Carbs : 9,11g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil. Almoço: Butter , Egg, Wal-Mart Ribeye Steak. Jantar: Sweet Onions , Celery , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Outros: Planters Lightly Salted Cocktail Peanuts. mais...
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peso estável
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 Comentários
Nuts, nut butters, coconut, olives, eggs, cook veg in healthy oils or butter, Mayo. Concentrate less on the fat and more on the carbs. It’s the low carbs that gets you into ketosis. Fat is for energy.
11 dez 20 por membro: Quest4....
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Ohhh. Thank you for that perception. Yes I was thinking fats and of course calories.
11 dez 20 por membro: freetime
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Histórico de Peso de freetime
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