Jornal de freetime, 14 dez 20

Well I had a lot of fun and that little gain I will pay happily. Weekend over-lots of water and fat bombs today. Back on the slide

81,0 kg Perdidos até agora: 12,4 kg .    Ainda faltam: 4,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

1461 kcal

Líp: 118,83g | Prot: 74,60g | Carbs : 30,20g.   Pequeno Almoço: Spectrum Organic Virgin Coconut Oil. Almoço: Pecan Nuts , Philadelphia Original Cream Cheese, Pero Mini Sweet Peppers, Avocados , Avocados , Hellmann's Real Mayonnaise, Egg. Jantar: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Ground Beef (80/20), Fresh Thyme Garlic Cauliflower Mash, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Ground Beef (80/20). Snacks/Outros: Simply Nature Organic Chicken Bone Broth. mais...