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This is why I'd have to avoid getting Drunk! 😅
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2630 kcal
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Líp: 135,45g | Prot: 161,83g | Carbs : 193,90g.
Pequeno Almoço: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Filipino Suman (Standard), Pinakbet Baboy (may Bagoong Terong). Almoço: Apples , Pears, Filipino Suman (Standard), Chicken Thigh. Snacks/Outros: Elmer's Candy Assorted Chocolates. mais...
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2435 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 6 minutos, Conduzir - 13 minutos, Estar Sentado - 7 horas e 25 minutos, em Pé - 6 horas e 4 minutos, Descansar - 2 horas e 12 minutos, Dormir - 8 horas. mais...
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 Comentários
20 dez 20 por membro: liv001
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Its all good Adrian it would probably help if you ate before you drink so that the alcohol won't burn that food off so quickly and your food would have time to digest then you might get tipsy but probably not drunk and eat more you are doing great 😊
20 dez 20 por membro: jenny3781
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I'm exactly the same!!! Gimme cookie!!!
20 dez 20 por membro: bearnoggin
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20 dez 20 por membro: AdrianJR
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jenny3781- Yeah, I was a binge drinker before, which contributed to my weight gain. 🥴🍺 That's why I really toned it down this year. 😅
20 dez 20 por membro: AdrianJR
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bearnoggin- Christmas time is the worst, when it comes to Cookies! 😅🎄🍪
20 dez 20 por membro: AdrianJR
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The period between Thanksgiving and New Years Eve it seems like every week there is at least one night of drinking and eating poorly
20 dez 20 por membro: skydiverjim
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If cookie monster was in the taco bell drive thru- He would be ME when drunk. LMAO
20 dez 20 por membro: davidsprincess
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It's all good Adrian we all drink sometimes as long as you do it in fun 😊
20 dez 20 por membro: jenny3781
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If it's between that and getting drunk I'd get drunk lol. Goodbye lean mass.
20 dez 20 por membro: -Diablo
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skydiverjim- Yes, the Holidays are the worst time to stay on the calorie management, due to many temptations. If we can do it on the Holidays- We can do it all year round! 💪🥳
20 dez 20 por membro: AdrianJR
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davidsprincess- Oh, Taco Bell when Drunk is the Devil! 😈🍹🌮
20 dez 20 por membro: AdrianJR
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Diablo360x- Ha ha, to run 5 miles takes 50 mins for me. 😁 However, my goals is to gain Mass, not have a big Calorie deficiency. 😓😓
20 dez 20 por membro: AdrianJR
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No, I mean goodbye lean mass when you run and do low carb. Drinking and eating won't cost you any mass unless you do it all week and quit lifting lol
21 dez 20 por membro: -Diablo
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21 dez 20 por membro: JivaQi
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Histórico de Peso de AdrianJR
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