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Tested Positive for Covid-19. Thank Goodness I never went to the Gym Monday, because I wasnt feeling so Hot.
Went into the ER yesterday morning, due to having Bluish Fingernail beds. 😑
Trying to stay somewhat active by having a higher NEAT, but ended up Fatigued around 30 mins. Then I fall asleep for at least 4 hours. 😴
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70,9 kg
Perdidos até agora: 22,0 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2188 kcal
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Líp: 104,60g | Prot: 128,26g | Carbs : 180,75g.
Pequeno Almoço: Pamana Sweet Pork Longanisa , Filipino Suman (Standard), Watermelon , Pineapple , Cooked White Rice, Great Value Extra Large Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Almoço: Adobing Manok, Sinigang Baboy, Michelle's Cooked Rice. Jantar: McDonald's Hot 'N Spicy Chicken Sandwich. mais...
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1818 kcal
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Exercício:
Estar Sentado - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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