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Nice WO to finish 2020....a bit of a Challenge, but the Calorie Burn 🔥 900+, produced some room for NYs Eve....
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2499 kcal
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Líp: 82,70g | Prot: 216,25g | Carbs : 221,41g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Dandy Celery Sticks, Goya Black Beans. Jantar: Tortellini Pasta with Cheese Filling , Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Wegmans Cooked Shrimp. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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Histórico de Peso de srossca
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