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I finally made it down to 380 pounds. I have 230 pounds to go. I'm trying to decide if I want to get up early and exercise, because I have to go to town tomorrow afternoon, or if I want to exercise when I come home. Maybe I'll just let in town activities be my exercise. I don't know. I'll see how I feel in the morning. I might go ahead and get up early and do my regular exercise. I won't do it if I wait until after I return home. I can't afford not to exercise, because I retain water when I ride in a vehicle for a few hours.
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2605 kcal
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Líp: 87,68g | Prot: 73,19g | Carbs : 387,61g.
Almoço: Oroweat Sandwich Thins - Multi-Grain, Gorton's Crispy Battered Fish Portions. Jantar: Campbell's Chunky New England Clam Chowder, individual cheese pizza, Lean Pockets Whole Grain Three Cheese & Broccoli, Lean Pockets Four Cheese Pizza. Snacks/Outros: Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), Blue Bell Mint Chocolate Chip Ice Cream, Goldenbrook farms premium ice cream cookies and cream, Raisins, Little Debbie Cloud Cake, 3 Musketeers 3 Musketeers (Fun Size). mais...
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6340 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Caminhar (Lento) - 3/kph - 3 horas, Estar Sentado - 4 horas, Ir às Compras - 3 horas, Dançar (Passo Lento) - 30 minutos, Dormir - 8 horas, Descansar - 3 horas e 20 minutos, Trabalho de Escritório - 2 horas. mais...
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