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I have been doing reasonably well with eating more fruit and veggies, less gluten products and sugary things. However, last night I went out with a friend to a buffet dinner and party. Let's just say I blew it and up in weight this morning. Not recording it as I hope it is a blip that will fall back into line soon. At least it wasn't a case of binge eating something...although I did eat more than I needed for sure. Have a good day everyone.
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1209 kcal
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Líp: 24,66g | Prot: 83,13g | Carbs : 168,25g.
Pequeno Almoço: Lemon Juice, Cocoa Powder (Unsweetened), Bolthouse Farms Orange Carrot Juice, Bananas, body logix vegan protein. Almoço: Fresh Express Fancy Field Greens Tender Lettuce Mix, Sliced Ham (Regular, Approx. 11% Fat), Dimpflmeier Bakery LTD Sunflower Seed Rye (Sonnenblumenbrot), Back to Nature Classic Granola, Jason's Deli Fresh Fruit Cup (No Dip), Liberty Organic Plain Yogourt. Jantar: lo fat chili. Snacks/Outros: Nature's Original Sun Dried Apricots, Ralphs Whole Raw Almonds, Apples. mais...
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