Jornal de freetime, 10 jan 21

I ate too many calories yesterday. But I stayed in keto macro ratios so the gain should be ok. It will come off. At least I stayed under that dreaded 175 number. Today I need to shop and prep for the week and eat less. Onward and downward FSFamily

79,2 kg Perdidos até agora: 14,2 kg .    Ainda faltam: 3,0 kg .    Dieta cumprida: Razoavelmente Bem.

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570 kcal

Líp: 15,61g | Prot: 8,94g | Carbs : 2,52g.   Almoço: Ranch Salad Dressing, Egg, Great Value Colby Monterey Jack Cheese, Lettuce. Snacks/Outros: Crown Royal Canadian Whiskey (1 oz). mais...