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Wasted a lot of time getting my routine physical today. My cholesterol is good, both the good and bad! That's something. Why do I weigh less in the morning when I get up? Didn't eat much today but the day isn't over. Bought some more peanut butter. Time to hit the kitchen.
You know what I realized this morning??? Gravity sucks! My butt is gone. I used to have such a nice as_? Where did it go?
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1273 kcal
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Líp: 54,73g | Prot: 55,34g | Carbs : 142,82g.
Pequeno Almoço: Coffee with Cream. Almoço: Jewel-Osco Mini Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Jantar: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Minute Instant Premium White Rice, Pork Chops (Top Loin, Boneless). Snacks/Outros: Slim Jim Mild Smoked Snack Sticks, Skippy Creamy Peanut Butter, Milk Shake. mais...
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1632 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Trabalho Doméstico - 2 horas, Ir às Compras - 2 horas e 30 minutos, Estar Sentado - 5 horas, Descansar - 3 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
I think you weigh less in the AM because you're losing water weight through the night as you sweat.
20 jan 14 por membro: JosephNobles
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You want a nice as_? Squats! Work up to 250 squats on this 30 day challenge!
http://www.somastruct.com/30-day-squat-challenge/
21 jan 14 por membro: Jenfar
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Love it! Will have to put the dogs out first or they will think we are playing a new game. LOL
22 jan 14 por membro: JoanEliz
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hehe, dodging them will also give you a workout! :)
23 jan 14 por membro: Jenfar
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reminds me . I have to get my physical done as soon as possible
23 jan 14 por membro: namramn1
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