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It is hard being sick and loosing weight.
I've been doing well. I'm loosing about 1/3lb a day - being careful to keep my carbs above 100 a day. I also have to be careful that I'm drinking enough.
My motivation is to get below 170- 175 before I allow myself to establish a 'life style' form of loosing weight. That is 9lb to go
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1340 kcal
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Líp: 27,92g | Prot: 60,22g | Carbs : 214,25g.
Pequeno Almoço: Almonds. Almoço: Turkey Breast Meat, Chicken Broth Soup (Low Sodium, Canned). Jantar: Meatless Spaghetti Sauce, Spaghetti. mais...
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2506 kcal
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Exercício:
Trabalho de Escritório - 10 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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