|
So, all in all, diet wise, not too bad a week under the circumstances. bearing in mind we were out to a comedy show Sunday night and dinner, Poker Monday and Tuesday night, a concert Wednesday night, crashed and burned Thursday then out for drinks with friends last night (Friday). this weekend is a long holiday weekend for Australia Day so its out to dinner tonight, then off for a barbecue and watch the fireworks tomorrow night before finally getting back to some sort of normality on the holiday Monday. I did fit in two fast days, but clearly ate (and drank) more than I should have this week. So a minor setback which I will work on swinging back the other way next week. I hope everyone has a great weekend, and fellow Aussies on here - a great Australia Day :)
|
119,6 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 24,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
712 kcal
|
Líp: 34,88g | Prot: 57,38g | Carbs : 41,38g.
Pequeno Almoço: Tomatoes, Whole Wheat English Muffins, Smoked Salmon, Sliced Ham, Scrambled Egg. Snacks/Outros: Green Tea. mais...
|
|
3841 kcal
|
Exercício:
Estar Sentado - 4 horas, em Pé - 2 horas, Conduzir - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Ciclismo (Rápido) - 24/kph - 8 minutos, Máquina de Exercício (Moderado) - 7 minutos, Dormir - 4 horas, Descansar - 12 horas e 25 minutos. mais...
|
A Ganhar 0,4 kg por Semana
|
 Comentários
Is that right Bill? what did you think of the place? I love parts of Queensland, but Brisbane only so-so. The Gold Coast is lovely and anywhere up around North Queensland, Similarly the northern and central NSW coast is stunning. I live in Perth which is on the west coast, some 5000kms away from Brisbane. If you ever get back over here Bill I will 'throw a shrimp on the barby' for you :)
24 jan 14 por membro: Kingstephen
|
G'day! didn't realise you were an Aussie - my dad's from Broken Hill, and hubby has rellies in Sydney, so been over 3 times - from UK. Was there for Australia Day in 2012, and had a blast! Gotta save a few calories for a Lamington!
25 jan 14 por membro: clairebuxton
|
Have a great Australia Day! Life is for celebrating! You will be fine once things calm down! :)
25 jan 14 por membro: Mom2Boxers
|
Sounds like you are enjoying life - just like it's meant to be! WTG - the weight can come off next week.
25 jan 14 por membro: Lynn1958
|
hey Claire Im guessing the fireworks off the Harbour Bridge was something to behold last year :) Thanks M2B and Lynn I agree life is for living, it was a huge holiday weekend, but Im back on the diet horse today and its all good. Bill if you do make it across my wife and I would love to meet for dinner and say g'day from WA
28 jan 14 por membro: Kingstephen
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Kingstephen
|