Big gain. Hormones are my enemy now, so concentrated eating now.
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109,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 19,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1888 kcal
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Líp: 60,24g | Prot: 136,17g | Carbs : 221,09g.
Pequeno Almoço: Coffee with Milk and Sugar, Almonds , V Energy Blue, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Almoço: Bananas , Instant Coffee with Whitener and Sugar (Powdered Mix). Jantar: Pink Salmon (Drained Solids, Canned), Beetroot (Drained Solids, Canned) , Light Mayonnaise , Lettuce Salad with Assorted Vegetables, Berg Sliced Leg Ham, Boiled Egg. Snacks/Outros: Wokka Golden Hokkien Noodles, Stir Fried Vegetables, Tea with Milk and Sugar, Obela Avocado Spread, Sushi Sushi Teriyaki Chicken Nori Roll. mais...
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A Ganhar 0,4 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Stick with the healthy eating and you will feel better in time. Hormones are difficult.
17 jan 21 por membro: siss11
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Histórico de Peso de alixashe
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