Another cold day in CT with some snow flurries predicted. Only 1-2 inches, which is nothing this winter! I'm feeling great again staying on my course gluten, lactose & sugar aware. DH & I had a nice dinner out last night with friends, & no cravings after :)! Today, I've been to tabata spin class (a hard one, but a personal fav), book work now & mass this afternoon and hopefully snuggling in to watch a movie after.

Weekends can be a challenge for me, but I'm feeling so good, so bring it on! Wishing all of you a wonderful weekend with time for you. So now, I'll start mine in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.

And through this one weekend day and each one meal, moment, bite, thought & emotion, I'll pray, breathe, log, journal & express my way. I'm so grateful for each of you, my family & IRL friends, heat & a gas fireplace to keep me warm (of course you warm my heart too!), being back on track and feeling great, & having the health and wealth to live this life I love! xoxox

1165 kcal Líp: 37,56g | Prot: 99,82g | Carbs : 133,25g.   Pequeno Almoço: Spectrum Naturals Organic Coconut Oil, Isagenix Want More Energy Orange, Isagenix Ionix Supreme, Isagenix IsaLean Pro. Almoço: Isagenix IsaLean Pro. Jantar: Berries, Whole Foods Avocado Vinaigrette Dressing, Roasted Red Peppers, Quinoa Salad, Trader Joe's Healthy 8 Chopped Veggie Mix, Salad Mix. Snacks/Outros: Isagenix IsaDelight Plus Chocolate, Isagenix Fiber Snacks - Honey Almond Crisp. mais...
1909 kcal Exercício: Dormir - 8 horas, Descansar - 15 horas, Ciclismo (Rápido) - 24/kph - 1 hora. mais...


Comentários  
What you just described is what we all want want to achieve. Being able to enjoy a nice dinner with friends while staying in control. One small, but glorious victory! Enjoy the rest of your weekend.  
25 jan 14 por membro: BuffyBear
How nice you went out and enjoyed some time with your DH...Staying in control is priceless ...have a awesome weekend...Hugs..:O) 
25 jan 14 por membro: BHA
Great news about 'no cravings'. Makes such a difference to your enjoyment and state of mind :-) 
25 jan 14 por membro: Sk1nnyfuture
So happy you're having a good day! Enjoy the rest of your weekend! 
25 jan 14 por membro: SJacqueline

     
 

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