|
Blew Yesterday 'the right way'! I went to my moms where we did birthdays and Christmas all in one. If you are going to blow a diet then make sure you enjoy it well enough that you won't have cravings for a long time. Without getting crazy - I did just that.
|
1095 kcal
|
Líp: 56,82g | Prot: 47,26g | Carbs : 95,88g.
Pequeno Almoço: Carrot Cake without Icing. Almoço: Trader Joe's Organic Beef Broth. Jantar: Hunt's Garlic & Onion Spaghetti Sauce, Roast Beef. Snacks/Outros: Almonds, Nestle Quality Street Chocolates. mais...
|
|
2573 kcal
|
Exercício:
Trabalho de Escritório - 12 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
|
|