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2nd Weigh in...no loss no gain...remained the same...good for not gaining...boo for not losing....looking at my food journal, I see what I need to stop eating and really step up the workouts....Not giving up! Stay focused and remember what you are working towards...
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1888 kcal
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Líp: 102,54g | Prot: 76,94g | Carbs : 164,82g.
Pequeno Almoço: Fresh & Easy Strawberry Banana Smoothie. Almoço: Season's Choice Seasoned Curly Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Jantar: Checkers Chili Cheese Dog, Doritos Nacho Cheese Tortilla Chips. mais...
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5205 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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