440 calorie protein packed lunch after a 1h shoulder and back session at gym!!! 💪🏻👊🏻

1123 kcal Líp: 46,98g | Prot: 89,47g | Carbs : 85,77g.   Pequeno Almoço: Egg, Dunkin' Donuts Croissant Donut. Almoço: Goya Chick Peas, Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Salmon. Snacks/Outros: Oh Yeah! One - Almond Bliss. mais...
2824 kcal Exercício: Apple Health - 24 horas. mais...

31 Apoiantes    Apoio   

Comentários  
Salmon yes. I don’t like labels. I tried 💯 plant based but added eggs and seafood back for protein. I don’t eat meat, chicken and dairy. I like to consider myself 95% plant based...  
24 jan 21 por membro: Lowkeylife
I don’t like labels either. They stick to the roof of my mouth and have a weird aftertaste. 
24 jan 21 por membro: Katsolo
Hahahahh. Yeah, let’s not recommend eating labels. Though if they are low carb I’m sure some will try 🤣🤣🤣 
24 jan 21 por membro: Lowkeylife
Crap, plant based is a label too huh. I eat food. Yummy good. Healthy food. Well not always so healthy 🤷‍♀️ 
24 jan 21 por membro: Lowkeylife
Salmon is one of my favorites. Keep it up! Also I'd love to share my free ebook which has a lot tips & handful of yummy recipes :) Let me know what you think https://drive.google.com/file/d/1vVslmGf2V61ncmq28sRofCiSHGlObBgr/view?usp=sharing 
24 jan 21 por membro: spauul
I only buy kombucha from time to time. It’s pretty expensive everywhere  
28 jan 21 por membro: Lowkeylife

     
 

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