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I'm back. My life is different now in many ways. I am not related to people in the same ways I used to be. One thing is constant & that is that I remain responsible for me, no matter how others treat me or view me. My life is not how I want it to be, but it is how it is & no matter how rough it gets there are always at least 3 things to be grateful for. I wish I wasn't probably 180 pounds. Wishing does not change much, but working can change some.
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81,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2930 kcal
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Líp: 148,41g | Prot: 69,44g | Carbs : 338,48g.
Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A) , Cap'N Crunch's Crunch Berries, Hershey's Kisses Sugar Cookie, Butter , Clover Valley 5 Cheese Texas Garlic Toast, Great Value French Toast Sticks, Eggo Homestyle Waffles (2). Almoço: Burger King Onion Rings (Small), Clementines , Wow Bao BBQ Pork Bao, Burger King Whopper Sandwich, Bruster's Chocolate Ice Cream. mais...
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2039 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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peso estável
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