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The human body is such an amazing machine. I dont think people here on fatsecret are even close to aware of what their body is capable of. I had no idea what I was capable of at the beginning of my fitness journey, and I am absolutely amazed with what I have accomplished over the past 8 months. I jumped on the scale for the heck of it this morning and I weighed 175 lbs...Up 5 lbs from the day I hit my goal 5 weeks ago, yet I look in the mirror and I am even more lean. I remember like it was yesterday, the first time that I did the flat bench press I struggled to move 95 pounds...2 days ago I bench pressed 225 pounds (free weights) 8 times. The same strength gains carry over to evey other muscle group in my body, I am literally twice as strong as I was when I weighed 204 pounds. Amazing. I will be continuing my 3000-3300 calorie per day diet until the April-May time frame at which time I will move on to another phase to burn off the rest of the fat thats left over from phase 1.
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3158 kcal
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Líp: 76,17g | Prot: 288,38g | Carbs : 331,23g.
Pequeno Almoço: Egg (Whole), Pepperidge Farm 100% Natural Whole Wheat Bread. Almoço: Fiber One fruit snacks (mixed berry), Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Shadybrook Farms Boneless Turkey Breast Chops, Green Peas (Frozen). Jantar: Pepperidge Farm 100% Natural Whole Wheat Bread, Bob's Red Mill Quick Cooking Rolled Oats, Dymatize Nutrition Elite Fusion 7, Egg. Snacks/Outros: Now Foods Dextrose Powder, MET-Rx BCAA 5000, Milk (2% Lowfat with Added Vitamin A), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
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3213 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 10 minutos, German Volume Training - 1 hora, Descansar - 7 horas e 20 minutos, Dormir - 7 horas, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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