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Slave to eating. Have you ever felt like you were a slave to eating? Sometimes, no matter how much I want to diet, I just HAVE to eat something that will ruin my diet.
I've eaten biscuits this week and cookies. The girls made them. Of course, I didn't loose weight. I didn't gain it either.
I think the bonus of going around the mountain a second time is because I can say 'no' to myself most times. I've learned the difference between being hungry and thirsty. In fact, it shocks me how much liquid my body wants.
I knew that one of the problems with overweight 'me' was that I ate when my body asked for someting to drink. I couldn't tell the difference between hunger messages and thirst. '
Now - if I could just learn to say 'no'! to biscuits and cookies.
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844 kcal
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Líp: 38,70g | Prot: 56,70g | Carbs : 67,83g.
Pequeno Almoço: Coffee with Milk and Sugar, Baking Powder or Buttermilk Biscuit (Home Recipe), Chocolate Chip Cookie (Home Recipe or Purchased). Jantar: Beef, Beef Stock (Home Prepared). mais...
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2673 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Trabalho de Escritório - 11 horas e 45 minutos, Descansar - 4 horas, Dormir - 8 horas. mais...
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