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It took 4 years to get my body back from 13 years ago! In 2008, I was in the Army and in Iraq. I hit the gym on my off days over there. However, I stopped working out when got out of the Army, lol. Now, Im in better shape than I was in 2008.
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1276 kcal
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Líp: 43,71g | Prot: 124,17g | Carbs : 93,94g.
Pequeno Almoço: Savoritz Garlic & Chive Pita Crackers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Meat Loaf, Sinigang Bangus, Oranges , Pineapple . Snacks/Outros: Lay's Classic Potato Chips (28.3g), BodyTech Creatine Monohydrate, Tilapia (Fish) , Navitas Naturals Cacao Powder, Equate Isolate Whey Protein Supplement. mais...
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2685 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 9 minutos, Estar Sentado - 7 horas e 5 minutos, Conduzir - 25 minutos, em Pé - 8 horas e 21 minutos, Dormir - 8 horas. mais...
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 Comentários
dude, you look way meaner too 😁 I would mess with your younger self but the new look is 😳
03 fev 21 por membro: yohoyoh
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I agree with yoho you look meaner. and leaner. maybe fierce is the right word.
03 fev 21 por membro: HeBrewZ
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Awesome job! You look great! Congratulations!
03 fev 21 por membro: Augusta888
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03 fev 21 por membro: madfoxmade
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nice work man! I'm trying to get my 2008 body back too. good inspiration!
03 fev 21 por membro: MeltMyGut
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03 fev 21 por membro: jenny3781
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03 fev 21 por membro: acomandr
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Excellent job! You look amazing!
03 fev 21 por membro: morganstuart
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You look like Diego from Umbrella Academy
03 fev 21 por membro: Lindsey Wagner
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03 fev 21 por membro: Snurfles
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03 fev 21 por membro: Diana 1234
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nice! You look scarier when you were younger. Great job on getting in even better shape. The older I get the harder.
03 fev 21 por membro: myabsaregone
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Nice work! You look amazing!👍
03 fev 21 por membro: PlagueDocteur
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03 fev 21 por membro: bearnoggin
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Only thing was- 1. I was 173 lbs with 23% Body fat (132 lbs Muscle), compared to now [162 lbs with 21.8% Body fat (127 lbs Muscle)]; 2. I wasn't Natty in Baghdad because I took Steroids and gained 15 lbs of muscle in 1 year. 😆; & 3. I only know how to Build then and not Shred until 2020.
03 fev 21 por membro: AdrianJR
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Thank you for your service!
04 fev 21 por membro: RN16
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04 fev 21 por membro: mountainman2
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04 fev 21 por membro: sk.17
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Histórico de Peso de AdrianJR
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