Jornal de Izzy.26, 03 fev 21

Ive wanted to try congee for ages and it didnt disappoint! The congee itself is around 150 cal a packet from my local asian supermarket. Jazzed it up with prawns, greens, smoked haddock and a very runny egg. 2 big bowls for under 500cal! Im a convert.

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1335 kcal

Líp: 34,39g | Prot: 76,34g | Carbs : 185,61g.   Pequeno Almoço: Tesco Blueberries, Brownie, Alpro Unsweetened Almond Milk, Porridge. Almoço: Sweet Red Peppers , Tesco Vine Ripened Tomatoes, Violife Original Flavour Slices, Tesco Conchiglie Pasta. Jantar: Asda Spring Onions, Tesco Finest Tenderstem Broccoli, Tesco Smoked & Boneless Haddock Fillets, Prawns, Tesco Medium Eggs, Congee. Snacks/Outros: Brownie . mais...