Jornal de MrsWitzke, 13 jan 11

Today seemed to fly past me..haha. I made sure to start with a healthy breakfast and I think I'm addicted to the plain oatmeal vs. the packets. I only used 1/4 cup of the oatmeal and with the flax a small amount of milk and some altern boy was it good!! Not to mention quite a few less calories than the packed kind which I add the flax to anyway. Lunch was my turkey sandwich..yummy! With a side of jello and I had only 2 packets of the animal crackers I snacked on today. By the time I got home I was a little hungry so had another Jello and then YAY!! Dinner time..at which point I noticed I was actually a little low on calories so I did extra ham... I am AMAZED at how full I can feel on such low calories just by being more aware of the foods I can eat. I must admit I'm glad I don't have class tomorrow and get to enjoy my cabbage and onion lunch..I've been craving it!! HAHA

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906 kcal

Líp: 32,01g | Prot: 61,31g | Carbs : 109,77g.   Pequeno Almoço: 1/2% Lowfat Milk, altern, Milled Flaxseed, plain oatmeal. Almoço: great value turkey, Lettuce, tomato, Light Whole Grain Bread, sugar free jello. Jantar: Cauli, Brown Sugar Ham Spiral Sliced. Snacks/Outros: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, sugar free jello, Original Animal Crackers. mais...

2427 kcal

Exercício: Trabalho de Escritório - 6 horas, Conduzir - 2 horas, Descansar - 8 horas, Dormir - 8 horas. mais...