MrsWitzke
Registado a dezembro 2010
Publicações
70
Seguindo
10
Seguidores
12
Histórico de Peso

Peso Inicial
100,2 kg
Perdidos até agora: 3,6 kg

Peso Atual
96,6 kg
Desempenho : A Ganhar 0,5 kg por Semana

Peso Alvo
70,3 kg
Ainda faltam: 26,3 kg
I am the mother of two wonderful children and the wife of a fabulous hubby. Ten years ago I was at 125lbs when I became pregnant with my first child - I left the delivery room weighing 160 and have never been below that since. In 2006 the scale started to slowly creep upwards - my weight gain wasn't overnight, it took years for me to reach my current 200lbs therefore I'm willing to commit to a lifestyle change to be healthier even if it takes awhile. I plan to use calorie-counting, trial and error to improve not only my life, but the lives of my family as I become more active and energetic.

Histórico de Peso de MrsWitzke


Seguindo

babsjones
(apenas visível por seguidores)
 
danijoreid
Última pesagem: A Perder 0,3 kg por Semana Down
thecoach
 
Jaynesuss

Livro de Receitas de MrsWitzke

Calorias : 136kcal | Líp: 7,31g | Carbs : 17,70g | Prot: 3,76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
Calorias : 74kcal | Líp: 0,30g | Carbs : 14,55g | Prot: 4,06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Calorias : 92kcal | Líp: 1,13g | Carbs : 10,47g | Prot: 10,69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Calorias : 67kcal | Líp: 0,98g | Carbs : 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de MrsWitzke


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