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A follow up to my earlier journal entry on my new 36" waist pants... I saw a VERY good HS friend of mine last night that i rarely see anymore... maybe 2-3 times per year. He said to me "Mil, you look great! What are you doing?" :) I was delighted to hear him say it, and simply explained that i was on the road to a new, healthier ME! He was very impressed with the "new me"...
It was not only a nice thing to hear, but very unexpected from a very good MALE HS friend... :)
I guess I’ll "keep on keepin on"...
:)
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1532 kcal
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Líp: 74,79g | Prot: 84,18g | Carbs : 118,46g.
Pequeno Almoço: Coffee, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Egg Beaters All Natural 100% Egg Whites. Almoço: Water, Jell-O Strawberry Gelatin Dessert, Publix Fried Chicken Tenders, Ranch Salad Dressing. Jantar: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Outros: Ghirardelli Triple Chocolate Brownies. mais...
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3840 kcal
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Exercício:
Treino em Circuito - 10 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Elliptical - 45 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Estar Sentado - 20 minutos, Trabalho de Escritório - 9 horas e 25 minutos, em Pé - 15 minutos, Descansar - 2 horas e 55 minutos, Conduzir - 1 hora, Dormir - 7 horas e 30 minutos. mais...
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