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Well, I could make excuses... lots of them but the bottom line is that I made some poor food choices when I had some choices. Last week was a tough week, staying away from home, several events and adding an extra two hour drive to my day. I didn't get to the gym as there was no gym where I was working last week and I just couldn't get in gear when I finally got back from work at 8:30 pm after a 14 hour day. So, with all of that I'm okay with the fact that there were some situations where I had to eat what was put in front of me or eat nothing but I AM disappointed with some of my food choices when I did have the option.
Well, it's a new week. I'll be home all week, back at the gym with the ability to write things down and get my food intake back on track so that's exactly what I'm going to do. I'll get there. Just need to keep moving forward!
Hope everyone had a good weekend and didn't get off track too much at the Super Bowl parties :-) (but those chips were SO good)
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78,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Fraco .
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828 kcal
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Líp: 12,34g | Prot: 52,00g | Carbs : 140,10g.
Pequeno Almoço: milk, Mixed Berries, All Bran cereal. Almoço: bolthouse carrots, Berry Boost Fruit Smoothie. Jantar: Jamie Oliver Lamb Curry, Pure Basmati Rice. mais...
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3332 kcal
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Exercício:
Conduzir - 1 hora, Trabalho Doméstico - 1 hora, Ginástica (Pesada, p.e. Flexões) - 12 minutos, Ciclismo (Muito Rápido) - 28/kph - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 6 horas e 30 minutos, Descansar - 1 hora e 48 minutos, Trabalho de Escritório - 8 horas, Estar Sentado - 4 horas. mais...
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A Ganhar 3,0 kg por Semana
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