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WOW. It has been a looooong time since I have been here. I am posting in the middle of the night because I am so ashamed of myself for disappearing. I don't generally do that sort of thing, but we had computer issues, then I had job issues, then I went back to North Carolina for the holidays and right in the middle of it all I FELL OFF THE WAGON. Ouch. Really ouch. I am trying to climb back up, but it's been hard--blah, blah, blah, the same old weight loss roller coaster story. I have been thinking about all of you here at FS, and wondering who is still here and how everyone is doing and WANTING to post, but have felt so stupid for getting back into old patterns that I myself have preached to other people about that I kept putting it off. So now I'm back, humbled with my tail between my legs, and hoping that all of you who were here before will take me back. Your support was wonderful and helpful before, and I am looking forward to reconnecting with FatSecret. I hope all of my former buddies are well and happy, had a great holiday season and are ready to kick some Simille a$$!
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1077 kcal
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Líp: 69,48g | Prot: 79,06g | Carbs : 38,67g.
Pequeno Almoço: coffee, canned pumpkin, fat free plain yogurt, splenda, Whole Ground Flaxseed Meal, sausage, eggs. Jantar: pickles, avocado, tuna, cream cheese, hard salami. mais...
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4172 kcal
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Exercício:
Trabalho Doméstico - 4 horas, em Pé - 4 horas, Correr (Jogging) - 8/kph - 2 minutos, Caminhar (Rápido) - 5,5/kph - 28 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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