Jornal de apelmm, 09 fev 21

feels like I've been doing this forever. this is a good result. it's not been the best day.

78,9 kg Perdidos até agora: 0,5 kg .    Ainda faltam: 17,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2096 kcal

Líp: 113,82g | Prot: 66,54g | Carbs : 201,56g.   Pequeno Almoço: Mushrooms , Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Mozzarella Cheese (Part Skim Milk) , Steak-umm Sliced Steaks, Five Guys Fries (1/2 Regular), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Hashed Brown Potatoes , Golden Corral Bacon and Cheese Quiche, Albertsons Plain Bagel. Almoço: Hashed Brown Potatoes , Reese's Reese's Puffs Cereal. mais...

1972 kcal

Exercício: Descansar - 22 horas, Dormir - 2 horas. mais...