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Good Monday Morning FS Buddies... I hope you all have a WONDERFUL week!
I am extremely happy to report that I maintained my Friday weight over the weekend. I did not exceed my RDI on Saturday, but i surely did consume a LOT more than I have been. I was CERTAIN my weigh in this morning would be a setback... and potentially UGLY :-/ It wasn't! NO CHANGE! Yippeeeee!
Starting off the week still "low", so maybe... JUST MAYBE with discipline and hard work, I can get to "one-derland" this week! My original goal challenge was to reach "one-derland" by my Mar 1st birthday. I may get there a few weeks early! :)
Have an AWESOME week BUDDIES!
:)
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1856 kcal
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Líp: 75,49g | Prot: 98,14g | Carbs : 197,70g.
Pequeno Almoço: Orange Juice, Egg Beaters All Natural 100% Egg Whites, Bob Evans Sausage Breakfast Patty, Coffee. Almoço: Vanilla Puddings, Chicken or Turkey Rice Soup (Home Recipe). Jantar: Great Value Rasberry Vinaigrette, Bacon, Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese (Lowfat 2% Milkfat), Romano's Macaroni Grill Carmela's Chicken Rigatoni Pasta. Snacks/Outros: Girl Scout Cookies Tagalongs, Cantaloupe Melons. mais...
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3829 kcal
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Exercício:
Treino em Circuito - 10 minutos, Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 45 minutos, Elliptical - 45 minutos, em Pé - 50 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Descansar - 4 horas e 15 minutos, Dormir - 7 horas e 30 minutos, Estar Sentado - 10 minutos, Trabalho de Escritório - 8 horas e 25 minutos. mais...
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