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Ate BIG last night, even ate all the mashed potatoes which I never eat, they just really hit the spot. Maybe it's because it's so cold...comfort food? Anyhoo, I expected to jump up 5 lbs so this feels like a win.
Now about these decorated sugar cookies that are coming my way tomorrow...I WILL give some to the grandsons and freeze some. I WILL have ONE. I WILL savor it and take small bites. I WILL know that I've fit it into my day and don't have anything to feel guilty about.
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66,2 kg
Perdidos até agora: 58,5 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1377 kcal
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Líp: 58,42g | Prot: 98,08g | Carbs : 128,44g.
Pequeno Almoço: Silk Unsweetened Cashew Milk, Pecan Nuts, Spectrum Chia Seeds, Quaker Rolled Overnight Oats, Lady Boss Brownie Batter Flavor, Bell Plantation PB2 Powdered Peanut Butter. Almoço: Good Culture Cottage Cheese Simply Pineapple, PopCorners Popped Corn Chips - Kettle. Jantar: Pork Roast (Lean Only Eaten), River Ranch Three-Color Cole Slaw Mix. Snacks/Outros: Kroger Hulless Ultimate Cheese Corn Puff Poppers, Lily's Milk Chocolate Baking Chips, Au Bon Pain Chocolate Covered Strawberry, Sunshine Cheez-It Grooves. mais...
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A Ganhar 1,9 kg por Semana
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