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TGIF my FS Friends. Still 208 lbs this morning :)
I was so busy today - I didn't get a chance to update my journal. I hope everyone had a great day. I did a marathon cooking session, coconut milk curry chicken, steaks, flourless brownie with chocolate ganache frosting .... I am tired. I had steak for dinner ... nothing else because I didn't need anything else. My calories were up just over 1200 today - more in line with where it should be.
I think I am going to give the fatbombs a rest for about a week after this current batch is finished. I have it everyday and I believe it's easy to lose control so I am going to control the situation.
Have a great weekend all!
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1371 kcal
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Líp: 105,62g | Prot: 85,57g | Carbs : 18,17g.
Pequeno Almoço: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Fried Egg, Ground Beef (Cooked), Sugar Twin Liquid Calorie Free Sweeter, Celestial Seasonings Peppermint Tea. Jantar: Steak. Snacks/Outros: Coconut Fatbomb, Nestle Pure Life Purified Water. mais...
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2313 kcal
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Exercício:
Conduzir - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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