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Dilemma... I was planning on VERY intense workout this afternoon with HOPES that I could FINALLY get to “one-derland” tomorrow morning. Although, I just found out they are having a Red Cross Blood Drive here at work today. I ALWAYS give blood when they are here at work, but if I give blood today… then I won’t be able to work out as planned. Sigh… WHAT TO DO?
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1454 kcal
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Líp: 48,12g | Prot: 94,67g | Carbs : 149,41g.
Pequeno Almoço: Sargento Classic Mexican 4 Cheese, Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites, Bob Evans Sausage Breakfast Patty. Almoço: Publix Fried Chicken Tenders, Master Choice Baby Carrots, Ranch Salad Dressing. Jantar: DaVinci Orzo, Shrimp Creole. Snacks/Outros: Grapes (American Type, Slip Skin). mais...
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3693 kcal
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Exercício:
Treino em Circuito - 10 minutos, Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 50 minutos, Elliptical - 46 minutos, em Pé - 15 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Descansar - 4 horas e 15 minutos, Dormir - 7 horas e 30 minutos, Estar Sentado - 40 minutos, Trabalho de Escritório - 8 horas e 24 minutos. mais...
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 Comentários
Give the blood. One more day to One-derland is not anything in the grand scheme of things, and you could help save a life. :)
17 fev 14 por membro: notjune1
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Give a half pound of blood then dont rehydrate... one-derland here you come!!! Lol Give the blood, you will get to one-derland soon enough.
17 fev 14 por membro: Annabelle3117
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I would give the blood, you will get there soon enough.
17 fev 14 por membro: Janetneu
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When I was single I went to give blood. I figured I could pick up a nurse. I wasn't so impressive when I nearly passed out from the needle though. :( If you can do it, give the blood. Potentially savings someone's life trumps one workout. Do it for me. lol (I'm a wus.)
17 fev 14 por membro: northernmusician
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If they take a load of blood out would you not weigh less in the morning? Lol
17 fev 14 por membro: Shellsbells 140
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