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I didn’t feel well last night. Went to bed at 5:30 and Ate way below my calorie plan.
I had two different events to attend and didn’t make it out of the house.
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75,1 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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940 kcal
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Líp: 22,35g | Prot: 17,07g | Carbs : 24,97g.
Almoço: Green Olives, Ken's Steak House Ranch Dressing, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Michelob Ultra Light Beer. mais...
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A Ganhar 1,9 kg por Semana
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