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My first entry. Not sure what I'm suppose to write. I tried not to go over my carb limit for lunch, and that didn't happen. I'm already 25 carbs over my daily amount and it's only lunch time. :(
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678 kcal
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Líp: 18,92g | Prot: 27,29g | Carbs : 108,49g.
Pequeno Almoço: coffee, French Vanilla Coffee Creamer. Almoço: Brown Rice (Long-Grain, Cooked), Cooked Eggplant (Fat Not Added in Cooking), Hot and Sour Soup. Jantar: Carrot Cake (Dry Mix, Pudding Type), Eggplant (Without Salt, Drained, Cooked, Boiled), Baked or Broiled Tuna. Snacks/Outros: Asian Pears, Blood Oranges. mais...
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4291 kcal
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Exercício:
Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 9 horas, Dançar (Passo Rápido, Aeróbio) - 2 horas e 45 minutos, Descansar - 4 horas e 15 minutos, Dormir - 6 horas e 30 minutos. mais...
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