Jornal de maria70, 19 jan 11

Went to gym today even though I was very tired. It felt good to go and I am glad that I went. Calling it a night time to get some rest.

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1042 kcal

Líp: 50,59g | Prot: 33,41g | Carbs : 119,56g.   Pequeno Almoço: Regular Margarine Sticks, Peaches & Cream Instant Oatmeal, Strawberries & Cream Instant Oatmeal, Water (Bottled). Jantar: grape drink, ketchup, Deep Fried Potato French Fries (from Frozen), banquet chicken nuggets. Snacks/Outros: bottle water. mais...

2081 kcal

Exercício: Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas, Dormir - 7 horas e 20 minutos. mais...