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Finally caved and added a picture. I miss being a cartoon chocolate bar, so we'll see how long this lasts ;)
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1457 kcal
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Líp: 58,70g | Prot: 89,42g | Carbs : 148,08g.
Pequeno Almoço: swiss miss no sugar added, light n fit yogurt. Almoço: pineapple, craisins, chicken breast, ranch dressing, caesar dressing, baby spinach. Jantar: roast beef, orange, canadian bacon, tomato, EGG, liquid egg white, reduced fat cheddar cheese, baby spinach. Snacks/Outros: craisins, honey, whole grain instant oats quaker, snickers mini, chewy low fat granola bar. mais...
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2232 kcal
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Exercício:
Correr - 10/kph - 9 minutos, Musculação (Moderado) - 11 minutos, Máquina de Exercício (Rápido) - 28 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
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