Gravação de peso (nenhuma entrada de jornal) para 28 fevereiro 2021
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57,6 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1351 kcal
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Líp: 30,37g | Prot: 90,19g | Carbs : 166,65g.
Pequeno Almoço: Nestle Shredded Wheat, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Almoço: John West Light Lunch Italian Style Tuna Salad. Jantar: Tesco Italian Chopped Tomatoes in Rich Tomato Juice, Tesco Farmhouse Mixed Vegetables, Tesco Naturally Sweet Sweetcorn in Water, Tesco Onions, Bisto Onion Gravy, OXO Vegetable Cube, Minced Garlic, Dry Couscous , Chicken Meat. Snacks/Outros: By Sainsbury's Frozen Strawberries & Blueberries, Tesco Pitted Dark Sweet Cherries, Arla Skyr Natural Yogurt, Herbal Tea (Other Than Chamomile, Brewed), Cheese-Filled Pastry. mais...
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A Perder 0,2 kg por Semana
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 Comentários
I am getting so close to a weight I haven't seen in years. I am really pleased but I'm still seeing my gut, plus a ton of stretch marks from 2 kids. Not sure when enough is enough weight loss. How do you target that gut?
28 fev 21 por membro: lovvella
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Gut problems? I am on low carb high fat increase meat and reduced fruit and veg and gut problems gone! No probiotics . Ibs gone! Reflux gone. Replace olive oil fry food for goose fat and lard. Working wonders!
28 fev 21 por membro: TryTry2022
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No gluten either ,no wine!
28 fev 21 por membro: TryTry2022
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Congrats on the weight loss I know it is difficult!
28 fev 21 por membro: TryTry2022
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I have many health issues, but this diet helped with dry eye syndrome as well when I took off pepper only use salt now! Olive oil can cause reflux I had some yesterday and I had reflux.
28 fev 21 por membro: TryTry2022
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I love lentils but I did cut all lectins and spices, all gluten and diary. Basically I am living on a almost carnivore and fish diet and reflux and ibs gone with goose fat and lard. No gluten means no couscous. Also no sugar. Healing the gut means high fat and meat good meat! Back to basics from caveman and it works no the gut and intestines, which relates to my problems : ra , food allergies and ibs and hypothyroidism. Good luck with the gut!
28 fev 21 por membro: TryTry2022
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Wow what an interesting diet! I'm am very much in love with my extra virgin olive oil though 🤤
28 fev 21 por membro: lovvella
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I know it is hard ! I am ordering unfiltered olive oil to try. Maybe olive oils are adulterated theses days. I don’t know. I cannot have any other oils as it causes extreme reflux.
28 fev 21 por membro: TryTry2022
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Histórico de Peso de lovvella
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