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Feeling pretty good. My food diary is going to be a mess today since I went to an event with a buffet. I was very good, but I will be listing about 12 things in my food diary and with no scale, it will be interesting to guess how much of everything I ate. I'd like to believe I'm getting pretty good at guessing weights by now.
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105,2 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 37,6 kg .
Dieta cumprida: 100%.
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1343 kcal
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Líp: 57,89g | Prot: 94,61g | Carbs : 113,77g.
Pequeno Almoço: Bananas. Almoço: Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Sweet Onions, Salami, Eating Right Roast Beef Deli-Style Luncheon Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Cantaloupe Chunks, Pineapple, Watermelon, Cottage Cheese (Lowfat 2% Milkfat), Bertucci's Tomato Mozzarella Caprese Salad, Caesar Salad with Romaine, Prime Rib, Panera Bread Pickle Spear. Jantar: Poached Eggs, Hatfield Bacon, Thomas' Original English Muffins, Cottage Cheese (Lowfat 2% Milkfat). mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
When doing a buffet I use one scoop as a cup, I try to find small pieces of meat the size of player cards. So I try to remember my portion sizes
23 fev 14 por membro: cyd69
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Thank you, I will remember that. If you want a laugh, look at my food diary. It's a mile long. I wish there was a listing for "sandwich guts". I took a small cut sandwich and removed the bread. There was no mayo or anything else. There was a half slice of salami and other lunch meat (roast beef?), and I just ate the middle of it, so sandwich guts. I logged every single thing, down to the onion. Hah!
23 fev 14 por membro: mrsmole
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LOL I do that with ingredients sometimes. Especially if I do a salad out of this and that , that are leftovers in my frig or just bits left in a bag
23 fev 14 por membro: wholefoodnut
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Down to the bacon, you mean! Ha! Lol@ sandwich guts! I agree ... It would make it a bit easier to track!
23 fev 14 por membro: Babe53
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On days like today just record your best guess and forget about it. Let's see, are sandwich guts like antipasto? - LOL.
23 fev 14 por membro: BuffyBear
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Bacon was yesterday, Babe, and I counted every last piece. Do you know how annoying it is to be in line behind the person counting out the bacon at the buffet? ROFL. I had to step out of line three times to let others get their dainty, polite helpings of three pieces so I could go back for my bac-o-rama mega portion.
23 fev 14 por membro: mrsmole
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hahaha, i can only imagine (*lol*)
24 fev 14 por membro: puhpine
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Ya well I made pasta salad and have no idea how many servings are in the bowl so I am going to have to count it out in cups which really bites
24 fev 14 por membro: cyd69
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"Bac-o-rama mega portion" ...hahahaha!
24 fev 14 por membro: CapeAnnCutie
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Histórico de Peso de mrsmole
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