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Welp. Notta gain.
More fluids are needed. And I need to try to wait until lunch time before I eat. Yesterday I was on the take out keto bombs by 11:00 hungry.
I want to thank FS members for motivating me to purchase a bicycle. I was on it after dark last night and it felt so good 😊
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74,8 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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925 kcal
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Líp: 72,19g | Prot: 50,41g | Carbs : 17,49g.
Almoço: Great Value Romaine Lettuce, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Bell Peppers, Trader Joe's Hass Avocado, Hellmann's Real Mayonnaise, Egg, Hillshire Farm Deli Select Hard Salami, Deli Turkey or Chicken Breast Meat, Hillshire Farm Deli Select Honey Ham Water Added. Jantar: Lettuce, Great Value Fancy Mexican Cheese Shredded, Daisy Sour Cream, Salsa, Kroger Ground Beef Chuck 80/20. mais...
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peso estável
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