Jornal de jetgemini, 04 mar 14

Started out good today lost .6 lbs so headed in the right direction. Two low carb meals and one reward meal seems to work for me.

73,1 kg Perdidos até agora: 0,3 kg .    Ainda faltam: 14,2 kg .    Dieta cumprida: Razoavelmente Bem.

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657 kcal

Líp: 25,47g | Prot: 40,74g | Carbs : 44,18g.   Pequeno Almoço: Coffee (Brewed From Grounds), Butter, Fried Egg, Pork Sausage Patty or Link, Arnold Low Carb Multi Grain Bread, Sugar. Almoço: Pork Roast (Lean Only Eaten), Lettuce Salad with Tomato, Canada Dry Diet Ginger Ale. Jantar: Arnold Low Carb Multi Grain Bread, Ragu Light Spaghetti Sauce, Dreamfields Healthy Carb Living Spaghetti. mais...