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Yesterday, got a nice, accurate, full-featured food scale with the ability to 'tare' (which is awesome). Now I can weigh my food in grams so making intake logs is less a pain in my arse, yay.
Worked out my ketogenic macros. It seems that I should be shooting for the following:
10g carb (2.3% carb)
80g protein (17.8% protein)
160g fat (79.9% fat)
1,672 to 2,172 cals a day to lose 1 to 2 pounds a week, depending.
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1852 kcal
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Líp: 164,33g | Prot: 80,87g | Carbs : 19,49g.
Pequeno Almoço: Poppy Seed, Trader Joe's Heavy Cream, Avocado Vegetable Oil, Coffee, Butter (Salted), Coconut Oil, Lemon Juice, Pork Spareribs (Whole), Broccoli, Bell Peppers, Onions, Tomatoes, Spinach. Almoço: Plain Yogurt (Whole Milk), Trader Joe's Chia Seeds. Jantar: Brazil Nuts, Wild Planet Wild Albacore Tuna. mais...
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