Jornal de hotgirlsummer2021, 25 mar 21

Hi! I started my journey on March 8th and I was using an app called My Fitness Pal and it stopped working so here I am! so far as of March 10th I am down 4lbs! I changed my entire diet and work out 2 to 3 hours a day. 6 of those being spin classes. I'm not really sharing this journey with many friends and definitely no one on social media because I'm a big fan of not talking and just doing. Also I've never done anything like this before but I've never been more motivated to hit my goal weight of 135 by my 35th birthday in October. I was an athlete who stopped playing sports and started eating all the pasta I could and getting too comfortable with my now ex. So here I am, call it a revenge bod situation. It's excellent motivation. I'm excited there's a forum here so I can still have a group to share this huge journey with. It's nice having other people doing the same. Best of luck to everyone, we got this!
Cheers,
Amanda

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963 kcal

Líp: 42,22g | Prot: 59,49g | Carbs : 105,23g.   Pequeno Almoço: Coffee with Cream, Fuji Apples, Hard-Boiled Egg . Almoço: Dole Shredded Carrots, Mrs. Cubbison's Asiago Cheese Ciabatta Croutons, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Black Olives, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kale . Jantar: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers, Nature's Place Boneless Skinless Chicken Breast. Snacks/Outros: Best Yet Mixed Berries. mais...

1248 kcal

Exercício: Correr (Jogging) - 8/kph - 20 minutos, Musculação (Moderado) - 1 hora, Samsung Health - 22 horas e 40 minutos. mais...