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So, it is tomorrow and it is indeed better. No migraine today and back on-plan and down another pound -- which makes TWENTY POUNDS GONE as of today!
Eight more pounds 'til I hit my first goal of 264.
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1445 kcal
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Líp: 109,05g | Prot: 93,81g | Carbs : 19,69g.
Pequeno Almoço: Dried Whole Sesame Seeds, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Skinless Chicken Breast, Nutiva Organic Chia Seed, Avocado Vegetable Oil, Spinach, Sesame Oil, Vinegar. Jantar: Gulden's Spicy Brown Mustard, Corned Beef (Lean and Fat Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Outros: Spectrum Chia Seeds, Almonds, Coconut Oil. mais...
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